Antenatal & Postnatal
Wellness Package
Putney Embankment
Medical acupuncture, also known as dry needling involves the insertion of needles into trigger points in order to restore muscle function, alleviate pain, and increase healing.
There are multiple mechanisms to dry needling. The insertion of needles sends an 'injury' signal to the brain which initiates the repairing process of the damaged tissue. When the needle is inserted into a trigger point a 'muscle twitch response' is elicited, this then causes the muscle fibres to relax, inflammation to be reduced and circulation to be increased.
Needle insertion also effects the electrical and chemical communications in the nervous system. Needling can inhibit pain signals and stimulates the release of opioids (pain relieving chemicals.)
Anatripsis Massage and Laura at U FIT PT have come together to offer the perfect balance of physical training and massage therapy for pre and postnatal wellness.
With personalised one to one PT sessions and speciality massage dedicated to the needs of pre and post natal women.
Whatever your fitness goals we have you covered with tailored personal training for any stage of pregnancy. The sessions will aim to boost your mood, energy levels and confidence. Paired with speciality massage which will help you deal with the everyday aches and pains of pregnancy by relieving tired muscles and tension.
Pregnancy & Beyond
For women, by women
What you can expect
Personal Training
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Tailored personal training adapted to any stage of pregnancy
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Regain your physical fitness through cardio, resistance training, stretching and pelvic floor exercises
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1-1 sessions
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Increased energy levels
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Boost in confidence
Massage
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Reduction in tension & swelling
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Elevated mood
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Reduction in nausea
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Improved sleep
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Relief for tired muscles and joints
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Improved hormone regulation (cortisol is reduced and dopamine and serotonin increased)
What's included
8x Personal training sessions
2x 45 minute massages